Meditation 101 at Morgan Hill Centennial Recreation Center

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Name: Meditation 101 at Morgan Hill Centennial Recreation Center
Date: April 8, 2017
Time: 11:00 AM - 12:00 PM PDT
Event Description:
The Meditation 101 workshop teaches practical yoga, breathing and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.
This workshop has been designed for those looking to experience meditation for the first time as well as seasoned meditators.
Meeting Room 1, Centennial Recreation Center, 171 W Edmundson Ave, Morgan Hill, CA 95037
Date/Time Information:
11am - 12pm, Four consecutive Saturdays from 3/25-4/15
Contact Information:
To Register: Call: 408.782.0008 / 408.782.2128 Additional Information: 408.359.7996 Online Reg:
Fee: $65 - Resident, $70 - Non Resident
Course ID: WSV003
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