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Meditation 101 at Morgan Hill Centennial Recreation Center

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Name: Meditation 101 at Morgan Hill Centennial Recreation Center
Date: April 15, 2017
Time: 11:00 AM - 12:00 PM PDT
Event Description:
 
The Meditation 101 workshop teaches practical yoga, breathing and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.
 
This workshop has been designed for those looking to experience meditation for the first time as well as seasoned meditators.
Location:
Meeting Room 1, Centennial Recreation Center, 171 W Edmundson Ave, Morgan Hill, CA 95037
Date/Time Information:
11am - 12pm, Four consecutive Saturdays from 3/25-4/15
Contact Information:
To Register: Call: 408.782.0008 / 408.782.2128 Additional Information: 408.359.7996 Online Reg: https://mhreconline.com/ViewCourseActivityDetails.aspx?id=C10060
Fees/Admission:
Fee: $65 - Resident, $70 - Non Resident
Course ID: WSV003
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