Meditation 101 at Morgan Hill Centennial Recreation Center
Name: Meditation 101 at Morgan Hill Centennial Recreation Center
Date: April 8, 2017
Time: 11:00 AM - 12:00 PM PDT
The Meditation 101 workshop teaches practical yoga, breathing and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.
This workshop has been designed for those looking to experience meditation for the first time as well as seasoned meditators.